Melawan Lupa

lupaSecara alamiah, penurunan daya ingat dimulai pada usia 40 tahun. Pada usia tersebut beberapa sel otak sudah mulai mati. Sel otak yang sudah mati tidak akan mengalami regenerasi sehingga menyebabkan seseorang menjadi mudah lupa.

Ketidakmampuan mengingat juga bisa muncul pada orang-orang berusia muda. Penyebabnya tentu saja bukan karena matinya sel-sel otak akibat penuaan, tetapi lebih pada kelelahan otak atau stres yang mengakibatkan ingatan tidak cukup kuat.

Kaum wanita diduga lebih banyak dan lebih mudah untuk menjadi pelupa. Penyebabnya adalah faktor hormon pada wanita yang menyebabkan wanita lebih mudah mengalami stres dibandingkan pria. Stres yang berkepanjangan sebenarnya dapat memicu kelelahan pada otak. Bila hal itu tidak segera diatasi, maka lama-kelamaan fungsi otak akan menurun dan akhirnya menjadi mudah lupa.

Lantas, bagaimana cara melawan lupa? Sejak usia 20-an tahun, sebaiknya daya ingat kita harus dijaga. Caranya antara lain melalui pengaturan pola makan. Asupan makanan sangat mempengaruhi kekuatan dan tingkat energi tubuh serta dapat mempengaruhi kerja otak. Sel-sel otak kita membutuhkan nutrisi dan oksigen sebagai bahan bakar untuk melancarkan kerja sel otak itu sendiri serta aliran darah yang menuju ke otak. Selain itu, olah raga juga penting untuk membantu daya ingat agar tetap terjaga dengan baik. Dengan olah raga yang teratur, maka aliran darah akan menjadi lancar sehingga suplai zat makanan dan oksigen menuju otak juga akan berjalan dengan baik.

Berikut ini beberapa jenis makanan dan minuman yang diketahui dapat membantu otak agar dapat bekerja lebih baik:

Kopi

Kafein di dalam kopi menyerupai senyawa kimia yang terdapat di dalam otak, yaitu adenosin. Senyawa tersebut diduga dapat merespon aktivitas otak.

Buah dan kacang-kacangan
Buah dan kacang-kacangan mengandung sejumlah Boron yang mampu memberikan efek eletrik dalam otak. Kacang-kacangan, brokoli, anggur, apel, dan pir juga sangat bermanfaat bagi otak kita.

Sea food
Makanan yang kaya akan sumber mineral seng ini dapat meningkatkan kemampuan otak dalam menyimpan memori sehingga dapat mempertahankan daya ingat dan membuat otak lebih mudah untuk berkonsentrasi.

Makanan yang kaya akan protein

Protein nabati maupun hewani dapat memberikan efek menenangkan pada otak. Protein dapat membantu otak supaya bekerja dengan cepat dalam menerima pesan.

118 pemikiran pada “Melawan Lupa

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